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DIET AND NUTRITION

#CoronavirusChat: How worried should you be about the coronavirus? Join our Twitter chat on Monday, 2/3, at 11:30am EST to find out!

The Top 10 Healthy Food Trends for 2020

Amy Gorin, RDN

Expect more convenience plant-based fare, gut-boosting beverages, and more keto-friendly food. Read on for registered dietitian nutritionists' other projections!

HEALTHY LIVING

10 Simple and Natural Ways to Boost Your Immune System

Your immune system works hard to keep you reasonably healthy. Show your thanks by making these changes to optimize your immunity.

DIET & NUTRITION

A Beginner's Guide to a Plant-Based Diet

The popular eating style has been linked to weight loss and disease prevention. We dove into the research and outlined exactly what you should eat.

DIET & NUTRITION

What Is the Mesomorph Diet?

Mesomorphs tend to be lean and muscular, according to proponents of the body type diet. Here's how to eat and exercise if this describes you.

DIABETES

Can Intermittent Fasting Reverse Type 2 Diabetes?

Maybe, suggests a study on three men who were able to get off their insulin and most of their meds in 18 days.

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Women's Health

The latest in health, fitness, sex, and more—tailored for today’s woman

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The latest in health, fitness, sex, and more—crafted for the modern man

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