Kale might be trendy, but is it really the most nutritious leafy green? Here, we rank greens from the absolute best for your health to the nutritionally blah.
DIET AND NUTRITION
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The Top 14 Salad Greens for Your Health
Alice Martin
Kale might be trendy, but is it really the most nutritious leafy green? Here, we rank greens from the absolute best for your health to the nutritionally blah.
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DIET & NUTRITION
The Health Benefits of Intermittent Fasting
Can the diet help you lose weight, lower your blood sugar, and more? We unpack 12 touted claims so you know exactly what to expect.
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DIET & NUTRITION
What Is the Candida Diet?
If you're prone to yeast infections or thrush, you've likely heard of this eating plan. Read about how proponents say it works.
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DIET & NUTRITION
Some People Are Eating an All-Meat Diet: Should You?
Here's what you need to know about the so-called carnivore diet.
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EMOTIONAL HEALTH
9 Foods That Help or Hurt Anxiety
Some foods boost mood, others worsen it. Learn about what you can eat or avoid to reduce anxiety.
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