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According to media reports, weight gain during the pandemic averaged 25 to 30 pounds. But how reliable are these reports? And why does it matter? Nutrition Diva examines the data.

Mental Skills of Olympic Athletes You Can Use to Get Fit

Olympic athletes aren't just physically fit. They also use mental fitness techniques to succeed. Get-Fit Guy explains how we can use these techniques in our personal fitness.

Grammar Quirks: Charlotte Nicole Davis on the Importance of Recognizing AAVE

Charlotte Nicole Davis, author of "The Sisters of Reckoning," discusses the embarrassing word she can't spell (hint: it's in this intro) and why it's important to include more AAVE in the dictionary.

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Looking for inspiration to go on a walk? Look no further than the experts at Quick and Dirty Tips, who will give you fitness tips combined with finance, nutrition, psychology, and workplace advice.

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Online Dating: Should I Skip the Small Talk?

Instead of messaging on dating apps, some experts have suggested that people should skip the small talk and just go on dates. Although it may feel lame at first, Dr. Rachel Vanderbilt explains that having small talk is actually really important and isn’t something to skip.

What You Should Know About Annuities

Money Girl answers a listener question about annuities and explains the different types, how they work, and whether they can help you create a comfortable retirement.

5 Ways to Nurture Your Child's Self-Worth

Your child’s sense of self-worth will be impacted by many things throughout life that you can't control. However, you can control what you say and do. Dr. Nanika Coor explains how to prioritize love and acceptance, in moments of connection and conflict.

How to Manage Workplace Conflict

Workplace conflict is the absolute worst. We tend to avoid it at all costs. But when it strikes - and it will - there are constructive things you can do to repair the situation. Modern Mentor shares her favorite strategies.

3 Ways to Cope When You're Feeling Bad

Everyone feels bad sometimes. But the next time you're in a funk, you'll recover more quickly if you treat yourself with kindness by following these three simple steps.

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