Dear Yogi,
Moving through the world with confidence is such a sought-after quality, and we’re not talking about a puffed up chest and loud chatter, but real confidence - which is quiet and deep, where you no longer need to prove anything or justify your place in the world.
It’s a beautiful quality where the mental and the physical are in sync, and a strong sense of being presents itself in an upright posture, open shoulders and a genuine smile. But it can also work the other way around; working on our strength and balance can cultivate this sense of grounding, stability and calm self-confidence.
Get inspired by our articles and resources below.
Love,
The EkhartYoga team. |
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Commit to a year of calm, strength, and joy... Enjoy an additional 10% off our annual memberships! Get annual offer |
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FROM THE BLOG Explores the power of neuroplasticity and how you can start to forge new pathways. Read more |
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FROM THE BLOG Showing the imposter who’s boss (based on years of practice). Read more |
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SEQUENCE OF THE WEEK Strengthen your core, free your hips, work on your balance and open your heart. Read more |
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♡ 17 February 2024: Esther's monthly gathering
Join Esther Ekhart for an inspiring get-together with a touch of mindful movement, a talk, meditation, and time to ask questions.
♡ 16-17 March 2024: Creative Sequencing Module
Challenge your mind and body with new ways to move in this heart-led, brain-based course with Anna Sugarman. |
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“Dear Tashi, I'm so glad I found your classes here on Ekhart! I just turned 35 and am realising that I need to engage with more vigorous workouts in order to feel better in my body. I work out for my holistic health, not to look any certain way, and your teaching style is so supportive of that. Thank you!" ~ Amy on Tashi’s class: Core 360 |
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