The World's Best Exercises for Massive Arms click here!
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Designed by pro trainer David Otey and the Men’s Health team, this 221- page plan teaches you how to transform your biceps, triceps, and shoulders and increase your strength.
This ultimate guide includes a two-week prep phase for beginners and shows you how to elevate your workouts in just 3 simple phases. Plus, it has illustrations, step-by-step instructions for every exercise and a hard-cover/wire format that makes it easy to toss in your gym bag. All you have to do is show up!
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Elevate Your Workout in Just 3 Phases
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The Foundation Lay the groundwork for stronger arms with familiar exercises that are classics for a reason. You’ll hit your shoulders, biceps and triceps and absorb the details of each technique that connects your mind and muscles.
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The Elevation Shake things up and take your game to the next level with a blend of exercises that will revolutionize your training for good. A potent combo of different angles and challenges will recruit some muscles in your arms you didn’t even know existed and set you up for success in phase 3.
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The Pinnacle Embrace the burn with the most intense workouts of the entire challenge yet, each pushing you to go all-out and test your body’s limits. After 90 days, you’ll reveal the stronger arms you’ve been working toward.
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- Includes step-by-step exercises for both the gym and at home.
- Elevate your results with nutritional advice, healthy food lists, and sample meal plans.
- Stay on track with plenty of space to record your progress, plus a handy bookmark holds your spot.
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Ready to Take the Ultimate Arms Challenge?
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