Discover easy meal plans, recipes, shopping lists, and more! 

It’s not too late to make 2023 your year of health! This powerful program from the editors at Prevention and registered dieticians Wintana Kiros, RDN, LDN, and Jessica “Chef Jess” Swift, MS, RDN, will set you up for success. By helping you choose alternative lifestyle solutions, this life-changing guide will increase your energy, reduce brain fog, and alter your eating patterns.

28-Day Meal Plan

Our unique menu includes 28-days of flavor-forward meals portioned for two (and can be easily adjusted for one person!) and snacks that are designed to turn off your body’s inflammatory response.

50+ Delicious Recipes

Find out how to create amazing breakfasts, lunches, dinners, snacks and desserts with easy-to-follow recipes and colorful photos.

Wellness Tracker

Record your progress and stay motivated throughout the program.

Weekly Shopping Lists

We help you stock your pantry with everything you need to stay on track.

Lower Inflammation Can Change Your Life!

So why should you care about lowering your inflammation? Science shows us that choosing the wrong foods too frequently can trigger inflammatory responses in your body and increase your risk for serious health problems.

That’s why the 28-Day Anti-Inflammatory Diet is designed to help you pick the right foods that fight and prevent inflammation, so you can feel your best, both now and in the future. Whether you are actively seeking to address a chronic health issue or are just looking to feel better, this easy-to-follow tool gives you everything you need to change your life!

Turkey and Greens Soup

No Syrup Pancakes

Herb-Pounded Chicken with Arugula

Experience Positive Change Today!