The first people to make use of fermentation were using the technique for food preservation. But as fermented foods gradually became a part of their diet, the early humans realized that consuming such foods provided many surprising health benefits.

According to studies, fermented foods are good for the body because the probiotics they contain help maintain a healthy gut microflora. Fermented foods are also high in dietary fiber, which some intestinal microbes use as substrate to produce health-supporting substances like short-chain fatty acids. But most importantly, fermented foods can support good nutrition because the fermentation process helps increase the bioavailability of their nutrient content.

In this feature article, you will learn all about fermented foods, the science behind the fermentation process, and why consuming fermented superfoods is a great way to support optimal health and wellness.