Turns out, there's a right and wrong way to do the popular weight-loss approach.
DIET AND NUTRITION
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The Ultimate Guide to Following a Low-Carb Diet
Jessica Migala
Turns out, there's a right and wrong way to do the popular weight-loss approach.
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DIET & NUTRITION
10 Healthy Foods That Are Great Sources of Iron
Iron-rich foods are an essential part of any balanced diet. Know which foods are high in iron so you can add them to your favorite recipes.
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DIABETES
Why Fruit Is Still Okay for Diabetes
People with type 2 diabetes can still eat carbohydrates including fiber-rich fruit in moderation. Here, find the eight best carbs to nosh on!
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DIET & NUTRITION
10 Best Food Sources of Zinc
Here are 10 foods that can help you hit your zinc quota every day.
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DIGESTIVE HEALTH
Which Foods Can Reduce UC Symptoms?
Find out how fermented foods, spices, and certain fish can help you manage UC symptoms.
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Ingredient Spotlight
The Ultimate Guide to Strawberries
Plus, find out whether it's possible to eat too many of these juicy red berries. Happy National Strawberry Day!
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