Dear Reader,
Are you or someone you care about feeling overwhelmed by health concerns? Man Overboard! is here to change that! This book combines humor with practical, actionable advice, making it easier than ever to take charge of your health.
Inside this book, you’ll find essential topics such as risks for heart disease and how to avoid the three most common cancers in men. Additionally, it provides valuable insights into nutrition, hair loss, back pain, exercise, mental health, sleep, weight management and more. |