In a survival situation, you need to keep your strength and your wits about you. Being in tip-top shape is a definite advantage because when SHTF, you need to be quick on your feet to survive. Only with regular exercise and proper nutrition can you be in optimal condition both physically and mentally.

The best way to get everything that you need from your diet in times of emergency is to fill your survival pantry with highly nutritious foods. Organic fruits and vegetables are rich in fiber, vitamins and minerals, while lean meats and legumes are high in protein.

Carbohydrates and healthy fats, which are abundant in nuts and seeds, are also important nutrients to get because they provide energy. Although plant-based foods are the ideal survival foods to stock up on, they unfortunately don't last long in storage. But thanks to modern innovations such as freeze-drying, it is now possible to store fresh produce in your pantry for long periods.

In this feature article, you will learn about the importance of good nutrition for your survival, how to start your own survival food pantry, and the best foods to add to your food stockpile.