Fuel Up to Race Strong is an instantly downloadable nutrition guide designed by Runner's World and expert sports nutritionist Lauren Antonucci. You'll learn how to calculate your body's nutritional needs so you can finish strong on every run!
|
|
✓ 70 recipes perfectly balanced with the protein, carbs and fats you need to fuel your race
✓ Meal plans designed to help you prep for every type of run
✓ Handy charts to calculate your daily calorie and nutrient needs
✓ Expert advice on how to build a nutrition plan that works for you & your goals
|
|
Add these perfect accessories to your fitness routine!
Women's Health is a publication of Hearst Magazines Division ©2021 Hearst Magazine Media, Inc. All Rights Reserved 300 W. 57th Street • New York, NY 10019 Unsubscribe | Privacy Notice | Give Us Your Feedback |
 |