Hi John,

I know it can be intimidating to try something new, whether it’s as simple as a hairstyle or as daunting as a second career. And I’d be willing to bet that most people think that a new diet falls into the second category – complicated, frightening and potentially more trouble than it’s worth. 

On the contrary, when it comes to moving from a meat-heavy diet to one that puts plant-based ingredients front and center, I can assure you that it couldn’t be easier. One of the most attractive aspects of this way of living, in fact, is that it’s not all-or-nothing. Whether you want to take incremental steps, such as choosing one day a week to shun animal ingredients (“Meatless Mondays” have caught on in popularity across the country), or if in the end you only intend on eating plant-based 75% or even 50% of the time, it’s up to you. Every change you make brings you one step closer to improving your health with the undeniable healing properties of plant-based foods.

Research has shown that a diet full of plant-based foods, such as vegetables, fruits, legumes and nuts, can provide astounding preventative effects against chronic diseases like type 2 diabetes, heart disease and obesity. But that’s only the beginning of the benefits you’ll experience. Watch this video for a quick run-down of all the amazing benefits of a plant-based diet:

As with most goals, your success lies in preparation – and that’s where my Whole-Foods, Plant-Based Cooking online program comes in. Over the course of 7 weeks, I’ll show you the methods I have used to make living the veggie life uncomplicated, appetizing and attractive to meat-eaters and vegans (or vegetarians, or flexitarians) alike. You’ll walk away armed with a list of techniques for prepping some of my favorite dishes and a filled-to-the-brim knowledge bank of the amazing gains you will make by joining the meat-less (not necessarily meat-free) movement. 

Don’t think of this as taking a plunge. Think of it as testing the waters: it’s up to you to decide just how far you want to dive in. 

I’ll see you there!