bodyandsoul.com.au - Daily | | | | Food for the body and soul. | | | | | | | | | Shake off those low-energy vibes and get motivated again with expert tips from Australia's most successful (and upbeat!) trainers and mental coaches. full article | |
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| | | | | | | When you're trying to lose weight, the best and most sustainable way is doing it gradually, cutting your calorie intake by about 25 percent. Dietitian Melissa Meier shows us the best foods that are high in nutrients but cost next to nothing. full article | |
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| | | | | | | One of Australia's favourite celebrity exports, Rebel Wilson has been keeping fans updated on the progress of her weight loss journey, revealing just recently she was 8kg away from her goal. Body+Soul caught up with Simon Anderson, the co-founder of SOMA Collection, (where Rebel works out in Sydney) to find out how we can replicate her results. full article | |
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| | | | | | | Retail therapy that makes you happier and healthier. full article | |
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| | | | | | | Clinical psychotherapist and psychologist Noosha Anzab, explains the red flags to know, but also how to start a conversation with someone who may self-harm. full article | |
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| | | | | | | AstraZeneca and Oxford University have paused their COVID vaccine clinical trials while they investigate one participant who developed an "unexplained illness". But experts say halts are not uncommon and pharmaceutical companies have the safety of participants as their highest priority. full article | |
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| | | | | | | Recent Pinterest data has shown that searches for "gratitude" have soared in the past few months - so what is it about COVID-19 that has us so focused on practicing gratitude, and what does it actually involve? full article | |
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| | | | | | | For the first few months of her daughter's life, Olympic gold medalist and then-new mum Libby Trickett thought she was on easy street: she was getting 8-10 hours of shut-eye! But when Poppy's sleep started to regress, Libby found herself in a brutal cycle of fatigue and frustration. This RUOK Day, she shares her story of postnatal depression with Body+Soul. full article | |
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| | | | | | | Famous for their dupes, this stand-in for La Prairie is among their most popular. full article | |
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| | | | | | | While it's very, very gradually changing, female masturbation has historically been considered taboo, with many women well into their adulthood never experiencing an orgasm. Climax aims to change that. It's a stylish video guide to female self-pleasure. full article | |
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