Plus, coach Katie Corio shares one of her favorite exercises from Phase 1 of the Healthy New You training and nutrition program.
| | | | | | | | | Trainer Katie Corio has designed the ultimate training and nutrition program that will enable you to adopt a healthy lifestyle in 2019. Sign up by December 12 for a chance to win a free Apple Watch! |
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| | | | | | HEALTHY NEW YOU Coach Katie Corio shares one of her favorite exercises from Phase 1 of the Healthy New You training and nutrition program. READ MORE ▶ |
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| | | TRAINING Debate the order if you want, but implementing the moves on this list into your programming will get you fitter, faster.
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| | | Training Think you’ve got what it takes to be an Oxygen online education coach? Click the link below and tell us your story!
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