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Pump Up Your Arms! Chisel Your Chest! Supersize Your Back!

GET ACCESS to the same workout program Hollywood actors use to chisel their upper bodies!

Introducing The Ultimate Upper Body from Men’s Health. It’s the exact 12-week program that top trainer Ben Bruno uses with his celebrity clients*. There are no gimmicks: Just an effective and authentic training guide that’s designed to help you build a bigger, stronger upper body. All you have to do is follow the plan.
The best part: It only requires 3 days a week.

Each 40- to 50-minute workout packs a heavy dose of upper body training. In fact, during every session, you’ll do more than 20 sets that directly target your torso. So three days a week, you’ll learn how to:

		Hammer Your Chest
		Chisel Your Back & Shoulders
		Blast Your Arms
		Sculpt Your Abs

Get the results you want — in the time you have.

But make no mistake: You won’t ignore your legs, because

1)	you want a balanced and strong total body, and
2)	the lower body exercises Bruno uses aid in building upper body size, too.

The Ultimate Upper Body program is an online training guide you can download instantly. Plus you can add a printed, spiral-bound copy of the guide for FREE! It’s easy to use whether you go to the gym or work out at home. And it’s designed to be used, with a genius training journal that not only allows you to track your progress, but also identify how key daily decisions, habits, and stress can impact your workouts.

The formula is simple: Stick to the plan and you can get results. The Ultimate Upper Body training guide from Men’s Health will help you do both.

*Looking for names? We know it sounds fake, but non-disclosures prevent Bruno from touting his full client list. But we assure you, you’re in very good company.

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