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This weekly planner will help you tackle your health resolutions by breaking them down into small, manageable steps. By targeting one area at a time, you’ll be able to fully focus on adopting new habits that’ll stick for life. 
Stretch your body, strengthen your muscles, soothe your pain, still your mind. With routines ranging from 5 minutes to 30, Prevention's Best of Yoga DVD gives you the perfect workout on even your busiest days.
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