There's a "brain switch" that tells your body to burn fat after eating and what to order on Uber Eats if you're trying to lose weight

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Food for the body and soul.

 
 
Beauty
 
  Vagina beauty is the new wellness trend you need to know about  
 
  Feminine hygiene is having a major makeover. full article  
 
 
Health
 
  Your brain has a fat-controlling switch to help it burn fat after eating  
 
  It's surprisingly simple.    full article  
 
 
Nutrition
 
  Counting macros can be confusing - here's how to nail it the first time  
 
  A dietitian clears things up. full article  
 
 
Diet
 
  What to order from Uber Eats when you're trying to lose weight  
 
  Consider Friday night's take away dietitian-approved. full article  
 
 
Fitness
 
  What is the best workout you can do this winter?  
 
  The answer will surprise you.  full article  
 
 
Nutrition
 
  We asked a dietitian to bust 6 myths about adult food allergies  
 
  "Is the only treatment avoidance?" full article  
 
 

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