| Plus, women need to eat differently when they hit their 40s. Here's what to know. |
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| | | Women Need To Eat Differently When They Hit Their 40s. Here’s Why, And What To Do. | | | | | | | If you’re a woman who’s in her mid-40s, you’ve likely settled into a pattern of eating that works for you and makes you feel energized and nourished, at least most of the time. But you may have noticed a few changes to your body in the past few years. Here's how you can ease into this next phase of life by making some smart nutritional choices to help yourself age as gracefully as possible. | | | | |
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