3. Yoga Boxing: Where Mindfulness Meets Power Boxers may be known for their toughness, but there is one thing many fear: yoga. “They think it’s all bendy women in Lycra,” says Martine Hamers, who teaches a “boxing yoga” class in San Francisco. By blending traditional yoga asanas, or poses, with boxing drills, this new fitness iteration melds stretching and core building — as well as a little zen in the ring. Read More on OZY |