 I’m a sucker for a good sale, which is why I always get lured in on Prime Day. This year is no exception. I’ve rounded up the best sales on home workout equipment, as well as sleep and self-care products. Browse them and add a few to your cart!
If you’re curious what I’m most excited about, it’s these magical sleep headphones on sale for $16. They’re soft and comfortable on your ears so you can fall asleep easier. They’re also therapist-approved; one mental health pro previously told us she personally uses them when she’s stressed before bed. This Fitbit is also on sale for a ridiculously low price. Many people like it because it takes up less real estate on your wrist but still provides a ton of useful health data.
Take a look at some of the other Prime Day deals we found (like a discount on AirPods!) as well. (Note: HuffPost may receive a share from purchases made via these links, and prices and availability are subject to change.)
And read on for an important story on dehydration and a breakdown of the most common long-haul COVID symptoms.
❤️,
You Oughta Know  Dehydration can be sneaky -- it might not always show up as craving a glass of water. Curious about the other signs your body may need some H2O? Senior reporter Catherine Pearson broke it all down.
A Minute And Change Got a spare minute? Use it to change your life. Our “A Minute And Change” series will help you become happier, healthier and more productive by doing one thing a little differently. This week’s tip comes from Noah Neiman, co-founder of Rumble Boxing and Rumble Training in New York City, on what he tells himself on a bad mental health day:
I would always tell myself that these feelings are temporary. Let them pass, like cars in the street. Don’t try and dodge the traffic. Acknowledge that the feelings you have are real; they’re there, but they will pass. I used to suffer terrible panic attacks and I used to try and force myself to stop. It rarely worked, and just exacerbated the very real mental and physical anguish anxiety produces.
Crushing On This 'Gram 
Before You Go... Read this piece on the most common long-haul COVID symptoms, which are likely affecting millions of Americans. It’s even further evidence that this virus is not “just like the flu” and we need to do all that we can to ensure that people are protected from it.
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