Pasta: It's the Extra Easy, Super Nutritious Solution

You Need for Your Busiest Weeknights

Wondering what you should make for dinner tonight? We've got the answer, and it's versatile, adaptable and able to be made on the stove, in the oven or even in your slow cooker (or pressure cooker!). Pasta is the do-it-all dish, and it's a great solution when you're short on time, yet still want to get a nutrient-filled meal on the table. 

We love pasta because it offers something for everyone, with combinations for absolutely everyone's tastes and preferences. Just choose your preferred pasta shape, your go-to sauce, some of your fave veggies and add in some seasoning to create a well-rounded and heart meal. Pasta can be plant-based and low-carb or loaded up with protein. It can even be heavily sauced or lightened up with just olive oil alone. 

Wondering where to start? We've rounded up some of our best pasta recipes for you. Grab your reusable shopping tote, because you're going to want to make all of these recipes in the week ahead. Get the recipes here »

Rev Up Your Energy with This 2-Week Meal Plan

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January isn't really much longer than most months of the year, but after weeks of winter weather, it can feel like it stretches on forever. And if the cold temps outside, dark mornings and frosty evenings are leaving you feeling like you're stuck in a slump, you could use something that'll revitalize your energy levels. Why not try turning to your diet?

Choosing the right foods can help you fuel your body with energy-boosting nutrients. A combination of fiber, protein and plenty of vitamins and minerals can fill you up and prevent energy slumps, helping you stay focused and ready to tackle anything. If you're searching for a boost to get through the final days of January, our two-week Energizing Meal Plan will rev up your energy levels and deliver all of those must-have foods you need to get back on track.

Get the meal plan here »

Give Your Brain a Boost with These Simple Tips:

If You Need to Improve Your Mood, Do This Right Now

Feeling down? You need a boost of neurotransmitters! These mood-improving brain chemicals can help you develop a better outlook and more positive attitude. Try these easy ideas to generate more neurotransmitters now.

Are You Missing Out on Key Brain-Building Nutrients?

Feeding your brain is just as important as feeding the rest of your body. To enhance your brain health, you may want to try some key memory- and cognition-improving supplements and herbs. These are our picks.

Mushrooms Just Might Help Improve Your Mental Health

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Could adding more fungi to your meals help you feel better? When it comes to mental health and wellness, research suggests mushrooms may be key. Find out how mushrooms are connected to depression and anxiety.

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What we've been reading this week:

Make intuitive eating your new approach in 2022. Oxygen explains how eating intuitively can improve your relationship with food.

Are you feeling kind of funky right now? Yoga Journal talked to mental health experts about this weird, languishing feeling that we're facing.

Salads aren't just for warm weather – they're delicious year-round, and Vegetarian Times has some great winter recipes to try.

Giving up gluten can leave you with some gaps in your nutrient intake. Oxygen shares tips to help you fill in what you may be missing.

RECIPE

Here's how to turn zucchini into a super quick and easy lunch

RECIPE

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Give yourself an energy boost with this hearty beef bowl

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Soccer star Vicky Losada shares 5 tips for smart fueling