Things We Don't Want to Do | Most of us have had the experience of tackling some dreaded task only to come out the other side feeling invigorated, filled with a new sense of confidence and strength. The funny thing is, most of the time when we do them, we come out on the other side changed and often wondering what we were so worried about or why it took us so long. We may even begin to look for other tasks we've been avoiding so that we can feel that same heady mix of excitement and completion. Whether we avoid something because it scares us or bores us, or because we think it will force a change we're not ready for, putting it off only creates obstacles for us. On the other hand, facing the task at hand, no matter how onerous, creates flow in our lives and allows us to grow. The relief is palpable when we stand on the other side knowing that we did something even though it was hard or we didn't want to do it. On the other hand, when we cling to our comfort zone, never addressing the things we don't want to face, we cut ourselves off from flow and growth. We all have at least one thing in our life that never seems to get done. Bringing that task to the top of the list and promising ourselves that we will do it as soon as possible is an act that could liberate a tremendous amount of energy in our lives. Whatever it is, we can allow ourselves to be fueled by the promise of the feelings of exhilaration and confidence that will be the natural result of doing it. | DailyOM Course Spotlight by Stephanie Mansour Have you tried diet after diet or trainer after trainer, and haven't gotten the weight loss results that you'd hoped for? Are you tired of feeling tired and discouraged, or to start a new weight loss program and then once you stop it, you stop seeing results? Are you looking for a new, holistic, and spiritual approach to losing weight fast and making it last? Then Welcome! You're in the right place. I've helped thousands of women lost weight fast and make it last, and then easily maintain their healthy and fit bodies and lives. My workout routines and mindset exercises have been featured on Dr. Oz, CNN, the Nordstrom catalog, and many other media outlets. My private weight loss clients credit me with saving them from a lifetime of dieting and negative self-talk, as well as picking them up and giving them their lives back. It's an honor for me to share with you my "Step It Up with Steph" four prong approach to holistic health and weightloss: spiritual, emotional, nutritional, and physical. Top 10 DailyOM Courses 1. End Anxiety and Panic Attacks 2. 21 Day Tabata Yoga Body Challenge 3. The 2 Week Fascia Miracle 4. Go Sleeveless in 14 Days 5. 21 Day Plant-Based Plan for a Lighter, Happier YOU! 6. 8 Day Foot and Ankle Fix 7. A Year of Writing to Uncover the Authentic Self 8. Anti-Aging Face Yoga 9. 5 Week Kundalini Yoga for Chakras 10. Overcoming Creative Anxiety
New Courses • The Over 40 Complete Makeover Program • The Over 40 Complete Makeover Program • How to Breakup with Grace • The Ultimate Back Transformation > More Courses |
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