Things We Don't Want to Do | by Madisyn Taylor Most of us have had the experience of tackling some dreaded task only to come out the other side feeling invigorated, filled with a new sense of confidence and strength. The funny thing is, most of the time when we do them, we come out on the other side changed and often wondering what we were so worried about or why it took us so long. We may even begin to look for other tasks we've been avoiding so that we can feel that same heady mix of excitement and completion. Whether we avoid something because it scares us or bores us, or because we think it will force a change we're not ready for, putting it off only creates obstacles for us. On the other hand, facing the task at hand, no matter how onerous, creates flow in our lives and allows us to grow. The relief is palpable when we stand on the other side knowing that we did something even though it was hard or we didn't want to do it. On the other hand, when we cling to our comfort zone, never addressing the things we don't want to face, we cut ourselves off from flow and growth. We all have at least one thing in our life that never seems to get done. Bringing that task to the top of the list and promising ourselves that we will do it as soon as possible is an act that could liberate a tremendous amount of energy in our lives. Whatever it is, we can allow ourselves to be fueled by the promise of the feelings of exhilaration and confidence that will be the natural result of doing it. | DailyOM Course Spotlight by Debbie Ford How many times have you felt yourself shrink? How many times have you made yourself small enough to fit into some role? How many times have you kept your mouth shut when you wanted to speak out or handed over your power to someone who didn't have your best interests at heart? How many times have you told yourself, "I can't. I'm not strong enough. I'm not courageous or confident enough to be all that I desire to be?" Fear is built into our human operating system. It is a useful emotion that has gone seriously awry. Fear is a very real emotion that can render us powerless. In this course you will learn 14 key lessons to help you overcome fear by uncovering it, understanding it, and ultimately embracing it by finding its gifts. In this course, you will learn how to overcome fear, ignite self-confidence and embody courage. There is a new audio guided meditation with each lesson to help you directly access your inner wisdom, resulting in tangible action steps to help you take the steps to living a courageous life. Top 10 DailyOM Courses 1. The 4-Minute Peaceful Warrior Workout 2. Chair Yoga for Healing, Strength and Mobility 3. Fit and Fierce Over 40 4. The Swimsuit Transformation 5. 21 Day Tabata Yoga Body Challenge 6. HIIT Yoga Fusion 7. Overcoming Self-Sabotage 8. Unleash the Goddess Within 9. 21 Day Beautiful Arms & Abs Transformation 10. Break the Grip of Past Lovers
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