More tips on probiotics, fitness apps, and more.
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Quick and Dirty Tips



Are Probiotics Safe for Your Immune System?
Although their benefits may be limited, probiotic supplements are generally safe for healthy people. But there are some situations where beneficial bacteria (either from foods or supplements) can post a threat to the host. 
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What Is Chernobyl Like Today?
A ferris wheel stopped for eternity, abandoned toys and school books, empty gymnasiums and swimming pools with peeling paint—eerie images from the site of the Chernobyl nuclear disaster still haunt us 30 years later. What is the area like today? 
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What We're Reading
Cassie Hanwell was born for emergencies. As one of the only female firefighters in her Texas firehouse, she's seen her fair share of them, and she's a total pro at other people's tragedies. But when her estranged and ailing mother asks her to give up her whole life and move to Boston, Cassie has an emergency of her own. The old-school Boston firehouse is as different from Cassie's old job as possible. The firemen aren't exactly thrilled to have a "lady" on the crew—even one as competent and smart as Cassie. Except for the rookie, who doesn't seem to mind having Cassie around. But love is girly, and it’s not her thing. Cassie can feel her resolve slipping...and it means risking it all—the only job she’s ever loved, and the hero she’s worked hard to become.

Things You Save in a Fire is a healing tour-de-force about the strength of vulnerability, the nourishing magic of forgiveness, and the life-changing power of defining courage.
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What's the Secret Behind the Best Fitness Apps?
Do fitness apps really help you get fit? The research results are mixed. But the apps that stand out do so because of a human element. 
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Tomorrow! Grammar Girl's Advanced AP Style Webinar
Grammar Girl's next AP style webinar is tomorrow! Ask her your pressing grammar questions live. You can still save $90 on registration here.  
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10 Pros and Cons of 401(k) Loans You Should Know
Thinking about tapping your retirement account? Money Girl covers everything you need to know about 401(k) loans, including how they work, potential problems to avoid, and ten pros and cons to consider before taking one. 
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Help! I’m in Love with a Narcissist!
People don’t walk around with name tags saying, “Hi, I’m a pathological narcissist.” So make sure your partner isn't one of them. Here's how.  
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