For the most part, going outside has been deemed somewhat safe when it comes to avoiding the coronavirus. But some people seem to confuse this "lower risk" with "no risk." Reporter Catherine Pearson explained why the outdoors aren't magic when it comes to COVID-19 transmission and shared the measures you should take to stay protected.

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And here are a few more coronavirus answers for you:

• The psychology behind why some people refuse to wear masks
• The right way to dry your hands to prevent the spread of the virus
• Advice on if it's safe to let a friend or family member use your bathroom right now

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We also have some great info on racial trauma and a new series on exercise we just launched. Read on for those. Wishing you all a healthy (and masked) week.

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❤️,

Lindsay

You Oughta Know

Unhealthy workout habits and viewpoints are more common than you think. But there are some questions you can ask yourself that will help you examine your own behavior. Reporter Christine Byrne broke them down and talked to experts about the dangers of fitness culture. The story is part of our new series, "Don't Sweat It," which is all about improving your relationship with exercise.

A Minute And Change

Got a spare minute? Use it to change your life. Our "A Minute And Change" series will help you become happier, healthier and more productive by doing one thing a little differently. This week's tip comes from therapist Kathleen Dahlen deVos on how crafting, such as starting a puzzle or knitting, can help you feel more in control right now:

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Our brains love seeing tasks completed, so taking on projects that we know we can check a box and be done with feels very satisfying ... doing projects with our hands can act as a form of mindfulness, which is very regulating for the nervous system and can soothe the emotions.

Crushing On This 'Gram

Before You Go...

July is Minority Mental Health Month. Read these stories about how racial trauma affects the body and brain, what Black therapists do to manage their own racial trauma and what not to say to someone who has experienced racial trauma.

In This Together

HuffPost tells inspiring stories of human strength and generosity during extraordinary times, and shares practical, real-life advice for keeping in touch. Together, we'll explore how people connect, support one other and show solidarity – and what brings us together.

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