Let’s face it: If you listened to all of the flawed abs advice out there, you’d be doing upside-down crunches until you passed out (and you still wouldn’t see your abs any faster).

If you want to lose your gut, don’t think of lifting weights as an option; consider it a requirement.

Our program is designed to work your muscles intensively four days a week so you can banish your belly but keep your biceps (and your six-pack). Put this plan into action and you’ll be a different man in a matter of weeks—stronger and leaner. The end result is the lean, muscular body you want. And you’ll find your abs.