Walk off extra weight in 6 weeks.
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A 5K Training Plan for Walkers and People Who Don't Like to Run
 
The key is incorporating strength training to build endurance. Read More
 
   
 
 
 
 
Going Meatless? Fill Your Plate With These Plant-Based Complete Protein Foods
 
These meat-free options are also rich in fiber, antioxidants, and other essential nutrients. Read More
 
   
 
 
 
 
 
 
 
Amy Schumer’s Husband Has Autism Spectrum Disorder—but How Common Is That in Adults?
 
“I knew from the beginning that my husband’s brain was a little different than mine.” Read More
 
   
 
 
 
 
Gypsy Rose’s Heartbreaking Story Sheds Light on Munchausen by Proxy
 
The Hulu show follows the story of a girl who killed her mom to save herself. Read More
 
   
 
 
 
 
 
 
 
Swimming Is a Seriously Fun Way to Build Muscle and Lose Belly Fat
 
Grab your goggles and get ready to torch tons of calories. Read More
 
   
 
 
 
 
Emilia Clarke Reveals She Suffered Two Brain Aneurysms: “My Brain Was Damaged”
 
The Game of Thrones actress experienced her first one at 24 while doing a plank. Read More
 
   
 
 
 
 
 
 
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