Newly released research has shocked the nutritional and medical world.
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Chief Editor of Healthy Notes

Dr. Jennifer Adeghate
Jennifer Adeghate
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Newly released research has shocked the nutritional and medical world.

It turns out that this one green vegetable, we all thought was super healthy, could lead to serious issues if you have any type 2 diabetes symptoms.

It has been shown that consuming this veggie can spike blood sugar, throw hormones out of whack, cause brain fog, exhaustion, increased weight gain…and this scary list goes on.

There's a good chance you are eating this vegetable often, thinking it's good for you.

And until now we all that it was good for us. So it's not your fault.

This issues from this veggie were shown to spike when consuming this one green veggie 3 – 4 times a week.

So if you're pre-diabetic or diabetic and trying to stay healthy this info is key for you.

The real issue is industrial toxins, some of the worst in the world.

And this vegetable sucks up and holds these toxins like a sponge.

These toxins are even banned in Europe because of what they do to diabetics.

Just imagine, this one little change in your diet could balance your blood sugar levels for the first time in quite a while.

They key is to stop eating this one veggie – doesn't get much simpler.

Take back your health.
Vegetables