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HEALTHY LIVING

CORONAVIRUS UPDATES - Get all of our latest COVID-19 coverage here.

Weight Loss

This Healthy Meal Plan From an Actual Nutritionist Will Help You Reach Your Weight Loss Goals

Coronavirus

Amazon's Best-Selling Face Masks Have a Genius Hidden Feature—and They're Still on Sale for $5 Each Post-Prime Day

But Why?

This Is Why You Love Being Terrified by Horror Movies, According to Experts

Beauty

The 7 Best Eyelash Growth Serums for Longer, Fuller Lashes

Fitness

Hate Squats? 7 Glute Exercises for an Instant Butt Lift

Mind & Body

This Woman Touched One of the Hairy, Venomous Caterpillars Found in Virginia—And the Pain Felt Like a 'Scorching-Hot Knife'

Sex

The Best Lazy Sex Positions

Coronavirus

Hydroxychloroquine Doesn't Benefit Severely Ill Coronavirus Patients—Here's What the Latest Evidence Shows

Cancer

'The Wanted' Singer Tom Parker Reveals He Has an Inoperable Brain Tumor in Emotional Instagram Post

Diabetes

Here's Why Sugar Makes You So Thirsty

MyLife™ Mindfully – Weekly Tip

To find your centered safe-zone:
Notice where in your body you feel your breath most.
As you begin to slow down, explore the sensations of breathing.
When you become lost in thought, bring your attention back to the cycle of breath.

For personalized mindfulness activities, download the app for free

DOWNLOAD APP »

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