This "Hurricane" Is No Storm - Instead It Yields the Serenity of a Ripe Old Age

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Oct 30, 2015
Issue 3359
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This "Hurricane" Is No Storm - Instead It Yields the Serenity of a Ripe Old Age

Despite its stormy sound, it's an important part of a way to shed flab, build muscle, increase bone mass, help you develop a deep sense of self-mastery, and a somewhat sweaty, altogether smiley future. And it's a great fit, no matter what your current age is.


Does a New Study Really Debunk Dangers of Prolonged Sitting?

Amidst a sea of research linking excessive sitting to obesity and chronic disease is a new study that found too much sitting may not be so bad after all. Is it true that the health risks of sitting may be overrated?


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Eating This Way May Help Increase Your Energy and Improve Your Health*

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