If you want to lose weight, form a habit or start the day with a mood boost, morning exercise is better, says Daniel Pink, author of “When: The Scientific Secrets of Perfect Timing.” You get it over with right away, there’s less chance of something interfering with your workout and you have a momentum. But if you want to enjoy your workout more and find it less of a struggle, the late afternoon or early evening is better -- you’re warmed up, leading to a better performance.
Follow the link to find out the best time of day to schedule a surgery and drink coffee. |
