This Is Your Brain on Exercise

Hard workouts can improve mood, improve attention — and even build more gray matter.

A Mind-Body Connection Can Improve Your Form

Instead of just going through the motions at the gym, focus on the cues your brain and body are giving one another.

This NASM-certified personal trainer openly shares her 10-year battle with an eating disorder and offers solid advice to achieve a better mindset.

Ready to reach new heights? Then obstacle courses are calling your name.

Shape up for summer with this prize bundle hand-picked by Oxygen Editor-in-Chief Lara McGlashan!

Read key take-aways from recent research on training, health and nutrition.

Haley Brennan battled a binge-eating disorder and returned to fitness stronger than ever.

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