Spring is Coming, and There's No Better Time

Than Right Now to Revamp Your Meals

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It's time to break out of your wintertime meal rut and incorporate some fresh new recipes into your diet. Spring is just days away, and that means warmer weather and fresh, vibrant ingredients are almost in season. And we think there's no better time than right now to get spring-ready in the kitchen with a one-week meal plan that'll jumpstart fresh habits, recipes and ingredients over the course of seven days.

No matter what your goals are for the season ahead, this meal plan will have you covered. It can help you amp up your energy and shake off the sluggishness you've been feeling in these last days of winter. With whole foods, it's also great for your overall health. And it even includes tips to help you practice more mindful eating. Give this spring-ready meal plan a try, and you'll be ready for a totally fresh start.

Get the meal plan here »

Tempeh: The Plant-Based Protein You've Got to Try

The science is in, and it's pretty hard to ignore. Eating plant-based foods is incredibly good for your health and your overall wellness – and it's also super for the environment. Replacing just a few meat-based meals each week with plant-based alternatives can make a significant dent in reducing your environmental footprint. And this easy move can also benefit your brain health, gut health, mood and risk for certain ailments and illnesses as you age.

One of the easiest ways to swap out meat for something plant-based? Try tempeh! This plant-based protein is a healthy and tasty alternative, but it's often overlooked. But tempeh isn't just good for you. It's also super easy to work with, and it's impressively versatile. An RD shares his thoughts on why tempeh deserves a spot on your plate at the link below.

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Don't Let Daylight Savings Get You Down – Use These Tips to Give Yourself All the Energy You Need: 

Missing Out on These Nutrients Can Sap Your Energy

Sure, you know B vitamins are a must-have for all-day energy, But a lack of other nutrients can also mess with your energy and leave you feeling sluggish, tired and out of whack. Find out which nutrients are key to keep energy high.

Is Your Gut Wrecking Your Energy Levels?

The gut-brain axis influences everything from your mood to your hunger cues, and now research suggests that your microbiome just might be affecting your energy too. Learn which signs suggest your gut is what's making you tired.

Here's How to Hack Your Energy in Mere Minutes

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Need to get your energy levels up ASAP before you lose focus (or fall asleep)? You can "hack" your body with natural methods proven to increase energy in no time. Try these tips and tricks the next time you're running low. 

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What we've been reading this week:

B vitamins can give you a key energy boost – but should you really be taking them? Better Nutrition has your guide to these supplements.

Could getting a better night's sleep be as easy as stretching? Try these quick and easy stretches from Yoga Journal for improved rest.

Canned foods can be great for you, and canned fish is especially great. Oxygen shares the top reasons to try canned fish in many forms.

Have you been thinking about raising plant-based kids? Vegetarian Times shares the potential benefits.

RECIPE

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This time-saving breakfast is a must-try during busy weeks

RECIPE

We're making your typical tacos even more flavorful

RECIPE

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Need a quick, keto-friendly meal? Try this spring-inspired salad