Ready for a Reset? This Spring-Inspired, High-Energy Meal Plan Will Deliver Exactly What You Need

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Feel like you're ready to hit reset on everything right now? It's the change of seasons – and spring is all about freshening up. If you haven't checked in on your same-old recipes lately, it's a great time to bring the flavors, fresh ingredients and bright flavors of spring into your kitchen and onto your dinner plate. And with this one-week high-energy meal plan, you can do exactly that.

This meal plan is designed to help you feel refreshed and renewed. All of the recipes are free from gluten, dairy and processed sugar, so it'll help you eat healthy and feel fantastic. Plus, it's packed with lean proteins from a variety of different ingredients to satisfy hunger and keep your energy levels high. If you're ready for a reset, grab the shopping list for this plan and head to the grocery store!

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Expert-Led Courses, All Right at Your Fingertips

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We're so excited to introduce you to Outside Learn, our new education hub. At Outside Learn, you'll find all of your favorite Clean Eating courses like The Gut-Health Fix and the 28-Day Real Food Reboot. But you won't just find cooking and nutrition classes here. It's also home to over 2,000 videos over 450 lessons. And dozens of courses are added each month so you can master everything from nutrition to new yoga flows to your next outdoor adventure. There's something for everyone, whether you're a beginner or an expert.

Ready to dive in to all that Outside Learn offers? It's just one of the many benefits of Outside+ membership – so if you aren't a member yet, you're going to want to sign up today!

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Build a Happy, Healthy Relationship with Food:

Tips to Help You See Food in a More Positive Light

Are you navigating a negative relationship with food or eating patterns? It's challenging to change, but these tips from dietitians may help you begin to forge a healthier mindset around what (and how) you're eating.

Who Says Carbs Aren't Healthy for You? Not Us!

There are many eating approaches that present carbs as the enemy of achieving a healthy weight – or eating well. However, science doesn't really show that carbs are unhealthy. Learn why carbs do have a place in any diet.

Why This Dietitian Lets Her Kids Eat Lucky Charms

Sugary cereals and traditionally "unhealthy" packaged foods don't have to be completely off limits. A dietitian explains how you can still indulge in your fave treats, plus tips to help you combat that "mom guilt" when feeding kids.

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What we've been reading this week:

If you've ever wondered whether there's any value to a juice cleanse, Yoga Journal has the answer (and it might surprise you!).

These luscious lemon bars from Better Nutrition scream spring, and we can't stop making them right now.

Oxygen has six key tips that'll help you keep your gut health on track, and they include ideas you likely haven't tried before.

Who doesn't love panna cotta? Try this vegan version from Vegetarian Times, and add a little fresh mango into the mix.

RECIPE

Clean Eating | Outside+

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