Giving Up Gluten is Easy With This 1-Week Meal Plan

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Going gluten-free isn't exactly effortless. You've got to know where and how to find the gluten that's hiding in various foods, from your typical grains to packaged foods. But you don't have to wonder or worry – with our newest one-week meal plan, you'll be able to enjoy an array of delicious meals, all of which are naturally gluten-free. 

This meal plan includes a week of balanced meals that are filled with gluten-free whole grains, plenty of protein and a rainbow of ingredients that are as good for you as they are tasty. From omelettes you'll want to wake up for to filling takeout-inspired dinners, it'll make eating gluten-free both simple and totally satisfying.

And if you're wondering whether you should give up gluten, we've got you covered. Our guide to gluten sensitivity and gluten-free eating features everything you need to know about avoiding gluten – and who should consider this kind of diet. While as many as 30% of adults are interested in cutting back on gluten, it's important to understand the difference between gluten intolerance (which includes both celiac disease and non-celiac gluten sensitivity), celiac disease (an autoimmune condition), non-celiac gluten sensitivity (an adverse reaction to gluten-containing foods) and wheat allergies (which is all about wheat instead of gluten).

We're breaking it all down for you and providing you with meals that'll meet your unique needs. 

Get the meal plan here »

Still Shopping for the Perfect Presents?

Our Gift Guide Has All the Inspo You Need

Different personalities, tastes and even holidays call for different gifts – and if you're not sure where to start, we've got the solution. Our 2021 gift guide features products that'll make any recipient merry, with a little something for absolutely everyone.

This year, turn to our gift guide to find exactly what you've been looking for. We're sharing our top picks for every kind of giftee and holiday celebration, from our favorite wellness products to culinary gems to artisanal edibles. And you can shop all of these gifts online, all while staying cozy at home. Is there any better way to get your shopping list wrapped up?

Take a look at the gifts we're loving this year – you're going to want to shop before it's too late to ship them!

See our favorite gifts here »

Put Your Health First This Holiday Season:

Master Healthier, Smarter Travel

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Right now, travel of any kind can be unfamiliar and a bit overwhelming. Arm yourself with these smart supplements, which will prepare you for a smooth, healthy trip before you even head out the door.

Make the Holidays Less Hectic With These Tips

Your calendar is full, your to-do list is long – and the holiday season is short. If you're feeling stressed, try these tips to lighten your load, squeeze in some "you" time and prevent burnout from creeping up on you.

Must-Have Wellness Essentials to Pack When You Travel

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Whether you're hitting the road or flying, holiday travel can mess with everything from your gut to your sleep schedule. Make sure to pack these supplements so you can stay healthy no matter what you encounter.

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What we've been reading this week:

Hugging is back! And it turns out, there's a "right way" to hug. Yoga Journal breaks down the science behind giving great hugs.

Need a festive and sweet holiday appetizer? Try Better Nutrition's Make-Ahead Cranberry-Walnut Stuffed Dates, which are quick and delicious.

Save some time during the holidays and stock up on frozen foods. Oxygen has a list of dietitian-approved picks.

The holiday baking season is in full swing right now, and Vegetarian Times has 25 delicious vegan cookie recipes you've got to try.

Baked holiday treats don't have to include sugar – just add one of these sugar substitutes suggested by Better Nutrition.

If you've been wondering whether mushroom coffee is really that great, Yoga Journal shares what it's like to give it a try.

Have readers on your gift-giving list? Check out these fiction books foodies will love, which are full of culinary adventures.

RECIPE

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Have holiday leftovers? This delicious flatbread is the perfect way to spice them up

RECIPE

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Get creative with your festive meal leftovers and make these dreamy savory pancakes

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Try this natural sweetener in ready-made treats or use it in your favorite baked recipes, like our No-Sugar Gingerbread Cake.