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WHOLE FOODS

Boost Your Soup’s Nutritional Profile >

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Building a Better Soup

The season for steamy bowls of soup is here — and there are a variety of ways you can make your next serving a better choice. We’ve asked a registered dietitian to share tips that can improve the nutritional profile of this fall staple while adding flavor. From low-sodium broths to healthy toppings like whole grain bread croutons, the only thing you’ll be left wanting is a bigger bowl.

Simmer and Serve >

7 Scrumptious Ways to Enjoy Pears

Bartletts, Boscs, Comices — oh my! Pear season is officially in full swing. Sauté your favorite variety with some brown sugar and butter for a sweet treat or chop them up into a saucepan of brown and wild rice for a satisfying side.

Pear Up >

Cooking for Special Diets

This week, our Food Editor Molly Siegler shows you how to make a memorable meal for those who appreciate gluten-free, vegetarian and vegan choices. On the menu: a filling shepherd’s pie with mashed sweet potatoes, roasted cauliflower steak and a nourishing baked breakfast quinoa.

Watch and Learn >

Essential Oils: What You Need to Know

A little goes a long way when it comes to these aromatic extracts from plants. We’ve pulled together a primer on these wonder workers (think: ginger, lavender and eucalyptus) along with tips on how to best reap their benefits.

Just the Essentials >

Recommended Recipes

Hearty Greens Soup with Bowtie Pasta and Tomatoes >

Cassoulet-style French Bean Stew >

Simple Barley >

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