This 20-Minute Meal Plan Will Make Weekdays Easy

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Don't have time to fit healthy meals into your already jam-packed schedule? Meal planning makes it easy – and we've got the perfect meal plan if you're seriously short on time! It's a full week of meals, with a handy grocery shopping list and recipes that take no more than 20 minutes total.

You'll have everything you need to save time in one easy-to-follow eating plan. Featuring delicious healthy recipes like stacks of fluffy pancakes, protein-packed sandwiches, nutrient-dense smoothies and a seriously satisfying salad, you'll have variety throughout the week and all of the nutrition your body needs. But best of all, you'll streamline your grocery shopping, utilize leftovers strategically and get every meal on the table in 20 minutes or less. Now that's a meal plan that's made for anyone!

Get the meal plan here »

Stock Your Fridge with These Must-Have Clean Foods

Grocery prices are rising, and it's getting harder to buy your usual staple foods without going over your weekly budget. So, which clean eating staples are the best ones to stock up on? Which offer the most bang for your buck, in terms of nutritional value and versatility? We've got your guide.

We're sharing our must-have healthy foods that'll deliver, both for your cooking and feeding you with must-have nutrients. With these staples in your fridge, fruit bowl or kitchen, you'll be able to make almost anything. Plus, they pair perfectly with pantry staples so you have everything you need for a well-rounded breakfast, lunch or dinner.

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Go Green for Earth Day on Friday, April 22:

Easy Ways to Eat a More Sustainable Diet

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No, you don't have go vegetarian or vegan to eat a greener, more eco-friendly diet. It's actually super easy! Try these six simple tips to adopt a more sustainable eating approach this week (and even after Earth Day ends).

How to Identify Eco-Friendly Products

Greenwashing is everywhere, with countless brands and products claiming to be environmentally-friendly without following through. So, how do you know which are really green? Follow our guide, and you'll shop smarter. 

Upgrade to Healthier, More Sustainable Food Storage

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It's time to say goodbye to plastic – well, plastic food storage containers, at least. We're sharing some of the best eco alternatives, which are better for your health and better for the environment at large. 

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What we've been reading this week:

Get even more out of your morning mug of Chai with this supercharged latte recipe (mushrooms make it extra nutritious!) from Better Nutrition. 

Whether you're planting your first garden or growing new products, flowers or foliage, Outside's guide to gardening can help.

Make this spring-ready strawberry salad from Vegetarian Times this week – it's the perfect meal for warmer weather. 

If you've been thinking about cutting back on red meat, Oxygen asked nutritionists what benefits can come from this big change.

RECIPE

We've turned Buffalo wings into one seriously great sandwich

RECIPE

This burger salad is decadent, satisfying and super filling

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Registered Dietitian Nutritionist Keri Gans shares the benefits of postbiotics