This Trainer’s Workouts Are Inspired by Ancient History

Gladiators trained for survival, not swimsuit season. ‘Ancient Workouts’ host Omar Isuf explains why he's taking fitness back to basics.

View in Browser SHOP MVP EXCLUSIVES SUBSCRIBE This Trainer’s Workouts Are Inspired by Ancient History Gladiators trained for survival, not swimsuit season. ‘Ancient Workouts’ host Omar Isuf explains why he's taking fitness back to basics. READ MORE The 12 Best N95 Masks to Protect Against the Omicron Variant According to federal health officials, it's time to upgrade your mask. READ MORE A Top Trainer Demos His 15 Favorite Exercises to Grow Your Shoulders Jeremy Ethier breaks down his best picks for each of the three regions of your shoulders. READ MORE Amazon's Best-Selling Foldable Treadmill Is On Sale For Over $400 Off You can store it right under your couch. READ MORE Jon Bernthal Shared the Surprising Way He Dealt With Early Career Rejection “I remember casting directors looking at my big nose and my giant ears and just being like, ‘What are you doing here?’” READ MORE The 11 Best Sheets of 2022 Upgrade what you’ve got going on in the bedroom. READ MORE My Crush Won't Date Me Because I'm a 34-Year-Old Virgin "Now I’m all in my head at the thought of having sex just for one other person." READ MORE Follow Us Unsubscribe | Privacy Notice/Notice at Collection menshealth.com ©2022 Hearst Magazines, Inc. All Rights Reserved. Hearst Magazines, 300 West 57th Street, New York, NY 10019