This 1-Week Weight Loss Meal Plan

is the Perfect Way to Kick Off December

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Feeling like your weight loss goals got a little sidetracked last weekend? That's totally typical when we're celebrating all the delicious, comforting food the holidays bring. Today is a new month, and it's a great opportunity to try out a new meal that'll get you back on track (and back to eating healthy). 

Our newest one-week meal plan is designed to support your weight loss goals, fueling you with recipes that'll keep you satiated without sky-high calories. Each meal included is rich in fiber and anti-inflammatory ingredients, two details that can help feed good bacteria in your gut and ward off weight gain. And you're going to love how delicious these meals are – we didn't sacrifice any flavor to make them healthy or low in calories. With less than 1,400 calories per day, this meal plan really has it all.

Get the meal plan here »

Your Guide to Eating Clean for Anti-Inflammation

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If it seems like you're hearing an awful lot about inflammation, it's true: Inflammation is everywhere right now. And that's because inflammation is one of the biggest health concerns. From chronic inflammation to inflammatory autoimmune conditions, the number of people battling this problem is on the rise. But there's good news – diet and inflammation are closely linked, and you can make some serious headway towards taming its flames with the right foods and lifestyle choices.

That's why we've created your comprehensive guide to eating clean for anti-inflammation. With the latest news, expert advice, recipes and dietitian-curated meal plans, this will become your anti-inflammation go-to. Plus, we're updating this guide regularly so you'll have everything you need to soothe inflammation and its complications. 

Master eating clean for anti-inflammation »

These Tips Are Everything You Need to Stay Healthy Through the Holidays:

Master These Methods to Combat Burnout and Stress

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Managing all of the demands of your daily life is a stressful balancing act even when you aren't hosting, juggling get-togethers, and prepping for the holidays. Try these tips from mental health experts if you're experiencing burnout.

An Avocado a Day Could Improve Your Gut Health

Avocados might not be in season, but here's some great news for anyone who loves to enjoy the green fruit year-round: A daily avocado habit can do wonders for your digestive health. Discover how great avocados are for your gut.

These RD-Approved Tips Can Tame Inflammation

The holidays bring an influx of sugar-filled and refined-carb-loaded foods, and indulging in seasonal goodies can increase inflammation. Dietitians share tips that'll help you enjoy your favorite treats and keep inflammation under control.

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What we've been reading this week:

If you're celebrating Hanukkah, you've got to try (and make!) Vegetarian Times' essential plant-based recipes this week.

There's nothing better than a steamy, warm beverage on cold days, and Yoga Journal has 3 drink recipes that'll warm you and your spirit up.

Break out the garlic when you're cooking – and add it to your supplement routine – as Better Nutrition explains why it's a must-have for winter.

Before you spend time outdoors in cold weather, check out Backpacker's guide to frostbite so you can keep your fingers and your toes safe.

Vegetarians Times has a recipe for Vegan Matzo Ball Soup that'll warm you up and help ward off seasonal colds too.

If you're feeling overextended and overwhelmed this week, Women's Running is sharing 5 healthy ways you can deal with stress.

Worried about UTIs? Better Nutrition shares natural remedies that don't require antibiotics to cure these all-too-common infections.

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Cooler weather calls for these soul-warming soup recipes

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Hot, easy and delicious, these recipes are perfect for winter

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Cozy up to these budget-friendly comfort food classics made clean