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No time to exercise?

No more excuses. A top sports medicine journal reports that even just 7 minutes is enough to kickstart the process to BOOST STRENGTH AND IMPROVE ENDURANCE WHILE BURNING FAT.

The Men’s Health 7-Minute Workouts for Fat Burn will jumpstart your return to exercising and put you on the fast-track to a leaner, stronger body in less time than it takes to make yourself a high-protein breakfast!

• 100+ at-home exercises – all illustrated

• 50+ workouts that fit into your busy day

• Backed by science and developed by five top Men’s Health trainers

MASTER PERFECT FORM

Detailed illustrations demonstrate how to do each exercise perfectly every time to maximize your muscle growth and prevent injury.

CHOOSE THE BEST PLAN FOR YOUR GOAL

Whatever your fitness level or goal, there’s a trainer-designed plan for you built on a foundation of efficient 7-minute workouts. Or customize your own plan from more than 100 bodyweight and dumbbell exercises.