Thoughts | Our thoughts are powerful forces in the creation of our experience of life. You may be able to recall a time when frustration that was based on a misunderstanding completely evaporated when your understanding changed. This is because our interpretation defines our experience, and it can change in an instant. Our only true reality is the present moment, so rather than merely accepting that life is happening to us, we can harness the power of our thoughts to actively create a positive reality. For example, we can choose to appreciate beauty around us rather than focusing on traffic or look for admirable qualities in the people we deal with rather than focusing on the negative. By choosing how to interpret and define each moment with your thoughts, you truly create your reality. Throughout the day, we can monitor our thoughts to catch ourselves in the middle of investing our energy elsewhere -- such as into belief in limitations -- and instead pull our focus back to the infinite possibilities of the present. Taking a deep breath will help us center our thoughts on being in our bodies right now. Regular meditation allows us to gain mastery over our minds so that we can still our thoughts to focus on the pureness of being. If we mentally dwell on the past or the future, we may miss the experience of living in the present moment. Setting and visualizing goals is wonderful, but we can bring our thoughts into our current experience by taking steps to create them now. Our minds are powerful tools that we can harness to create our reality. Through them we move the unformed energy of the universe into form, which gives us direction for our words and actions. Each thought is like a stone dropped into a lake, sending ripples out into our world to affect all they touch. We can choose our focus and how we invest our energy, which gives us the power to design our lives to be whatever we choose in each and every moment. | DailyOM Course Spotlight by Marcella Friel In order to heal food and body weight issues, it's critical to first understand the emotions and beliefs that drive us to develop eating habits that don't serve our highest good. In this powerful 3-week course, eating mentor and chef Marcella Friel will teach you how to use a gentle stress-release tool called Tapping to re-pattern your neurology and create more room for personal acceptance and reduce the emotional impact of any memories that trigger stress. During this transformational journey, you'll notice a remarkable shift in your perspective, you'll eat and feel better, and what you once thought was an impossible task will be surprisingly within reach. Top 10 DailyOM Courses 1. The 9 Minute Science-Based Workout 2. Overcoming Meaninglessness 3. Shedding Your Menopausal Middle in 10 Days 4. Activate Your Fascia, Free Your Body 5. The 2 Week Fascia Miracle 6. 10 Days of Morning Stretches 7. A Year of Writing to Uncover the Authentic Self 8. Faster Fitness Over 40 9. Chair Yoga for Healing, Strength and Mobility 10. Moving On From Destructive Relationships
New Courses • From Emotional Distress to Emotional Bliss • Unlocking the Inner Magic of Ideas • Activate Your Fascia, Free Your Body • Beginner Restorative Yoga > More Courses |
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