Training for Your Body Type

Discover how to determine your natural body type and what training regimen works best to fit it.
WARRIOR SHRED

Warrior Shred: Setting Stronger Goals

Angela Gargano's Warrior Shred program focuses on goal setting — but none of which will be based on the scale.

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ASK THE PROFESSOR

Ask the Professor: Help My Hamstrings!

Erin Calderone, assistant professor of kinesiology, gets to the bottom of tight hamstrings.

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HEALTHY RECIPES

3 High-Impact Back-to-School Breakfasts

Looking for something quick and healthy that the entire family will love? Check out these three simple recipes to make your mornings easier.

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MORE FROM OXYGEN
MOVE: NEW RESEARCH ON EXERCISE

Recent exercise studies shed light on cardiovascular fitness, weight-loss maintenance and arterial age.

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Get your sweat on with these track workouts

Warm weather may be in the rearview, but fall is giving us every reason to get outside and sweat.

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meditate the pounds away

Harness the power of your mind to prevent overeating.

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