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Nutrition

How to deal with trigger foods

A dietitian's three-step-method. full article

Everyone is all about the 'clean look': here's how to get it. Image: Instagram / @freshlengths

Lifestyle

Everyone is all about the 'clean look': here's how to get it

The pandemic has made a lot of us realise we have a lot of unnecessary things...and regimes. Skincare and makeup have become simplified, and we couldn't be happier about it. full article

Nutrition

Ottolenghi's sweet potato shakshuka will make your weekend brunch sing

Vegetarian and full of flavour, this brunch is a knockout. full article

Sex-Relationships

Is your friend in a relationship ruled by coercive control? Here's how to help

Domestic abuse isn't always physical violence, coercive control is just one of the ways it manifests. full article

Why now is the best time of year to treat yourself. image: Clueless

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How to treat yourself (properly) at the Black Friday Sales

Body+Soul's digital director Alison Izzo gives you permission to splurge with the savviest buys from the Black Friday sales. full article

Nature's cereal was a big trend. Image: Instagram/@sarah.jherman

Nutrition

TikTok's viral nutrition trends decoded

The recipes aren't all they're cracked up to be. full article

The last date Meghan Markle had with Harry before their relationship went public. Image: Getty

Sex-Relationships

The last date Meghan Markle had with Harry before their relationship went public

Rumours about her romance with Prince Harry had been swirling for months, but in her appearance on the Ellen DeGeneres Show, Meghan Markle revealed one of the last dates they went on before going public. full article

Is pumpkin soup actually healthy? A dietitian weighs in

The humble pumpkin soup is often claimed to be a winter superhero, but how does it really stack up in the nutrition stakes? full article

Sex-Relationships

'I think my neighbour's husband's having an affair - should I tell her?'

Clinical psychologist Jo Lamble answers your questions. full article

Is a collagen supplement really a magical skin elixir or just an exxy beauty fad? Image: Supplied.

Lifestyle

'I took a collagen supplement for two weeks, and this is what happened'

Is it really a miracle skin product or just another exxy beauty fad? full article