As a doctor of physical therapy and a mobility expert, it’s no surprise that my program incorporates mobility exercises, along with HIIT/cardio workouts and strength-training moves. Why is mobility work so important? It helps decrease the risk of pain and injury before they happen.
In fact, that’s the whole reason I went to physical therapy school — to help people improve the quality of their lives through better movement. My mission motivates me every day because I view physical activity as a daily expression of my gratitude for everything my body is capable of doing. Even if I make no other impact on your life, I hope sharing my story will help you understand why it’s so important to harness your power of movement.
Now that you have a better understanding of my coaching strategy, the rest of my program includes the following:
- Unlimited access to 90 days of detailed instructional workout videos, animated GIFs and downloadable files — all easily accessed via your smartphone, tablet or computer
- Exclusive training tips and exercise progressions/regressions
- Weekly workout charts and breakdowns
- Comprehensive nutrition guidelines and a sample meal plan
- More than 40 unique recipes
- A grocery list of all needed ingredients
With unlimited access, you’ll be able to refer back to these materials down the road and revisit the workouts and recipes anytime you’d like. I hope you’ll join me on the awesome fitness journey ahead!
Don't forget to save 20% now with code TRANSFORM20 — early-bird pricing ends April 19, 2020!
