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Women's Health
Real talk: Feeling strong and healthy puts you in a great mood. But so does a plate of loaded nachos.
It’s an all-too-familiar struggle: How do you do you — impromptu happy hours, Sunday brunch, hobbies outside the gym and off the mat — without sacrificing your healthy lifestyle?
A few dozen determined women have actually cracked the code, losing 50, 100, even 150+ pounds each. More important, they’ve kept it off happily, without shredding their social calendars or subsisting on kale and carrots alone.
And now they’re sharing their secrets.
LEARN MORE
Take It All Off! Keep It All Off! is a best-of book, featuring the tools and tricks that helped 20+ women lose 50+ pounds each and KEEP IT OFF for a year or more! These ladies’ go-to meals, moves, and motivational tricks are all here, in one book, featuring success stories, 100+ recipes, and an exclusive at-home workout guide so you can steal their secrets (and their results!) for yourself.
Women's Health
Women's Health
Get stronger, faster: Zip through these at-home workouts and you’ll feel like your best self in no time.
Bye-bye, deprivation: Change your munching mind-set with easy-to- follow tips and tricks.
Cook up results: Our women swear by these 100 recipes, all fresh, all easy, all with metabolism-boosting benefits.
The little things: Mind hacks, shopping staples, and nutrition know-how add up to a healthier you!
GET FITTER! FEEL STRONGER! AND STAY THAT WAY!
LOSE BIG - FOR GOOD!
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