During this time of uncertainty, staying on track with our health and diet is more important than ever. While we may not be gathering in large groups this year, the holidays can still be a challenging time to navigate. Simply going to the grocery store, temptation is all around. With some pre-planning, you can make it through the holidays with little stress and feel good about your eating choices. 

• Don’t go to a gathering (or the grocery store) hungry. Have a meal or a snack before you go. 
• When going to visit family and friends for a gathering, bring along something you can eat. This could be a dish to share or simply a couple of baked potatoes. 
• If you’re caught unprepared, remember, it’s ok to go hungry, you will eat again. 
• If you do end up eating something that's off plan, don’t be too hard on yourself. Remember your next meal is a chance to get back on track.