To Your Health Newsletter - December 21, 2021

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To: John Do

December 21, 2021 - Volume 15, Issue 26

Good for Mom, Good for Baby

Chiropractic care to help support the adapting musculoskeletal and nervous system, and minimize pain / discomfort during pregnancy, labor and delivery, is vital for both the expectant mother and her developing child.

Making the Pain Worse

Migraine sufferers want immediate relief, which often leads to medication use, including opioids. But opioids have major drawbacks; including actually increasing both the frequency and severity of migraines.

Vitamin D: Good for Your Heart

Vitamin D is beneficial for much more than just bone and immune health; in fact, vitamin D even appears to be good for your heart health, according to a new study published in the European Heart Journal.

The Two-Hour Rule

In general, physical activity helps promote sleep, but your timing can make a big difference when it comes to whether you'll enjoy a restful night's sleep or a restless one that actually does more harm than good.

Ready for the New Year? - 5 Reasons Meditation Should Make Your List
Show Yourself a Little Love - Chronically Overworked? Your Heart Can Feel It
Close Your Eyes and Get Healthy - How to Ensure a Great Night's Sleep Tonight
Eat to Win - Is Your Teen Daughter Eating Enough ... Especially If She's a Athlete?

DID YOU KNOW?

You Are What You Eat

Especially what you eat too much or too little of - too little protein and too much of just about anything.

A Big Benefit to Weight Loss

If losing weight helps reduce your risk of being diagnosed with thyroid cancer, isn't it worth dropping the pounds?

View To Your Health Archives

This issue features a number of articles you will want to share with your family, friends and co-workers. Please feel free to forward this newsletter to them via e-mail

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The information provided is for general interest only and should not be misconstrued as a diagnosis, prognosis or treatment recommendation. This information does not in any way constitute the practice of chiropractic, acupuncture, massage therapy, medicine, or any other health care profession. Readers are directed to consult their health care provider regarding their specific health situation. MPA Media is not liable for any action taken by a reader based upon this information.

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