To Your Health Newsletter - January 7, 2020

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To: John Do

January 7, 2020 - Volume 14, Issue 1

Don't Settle for Neck Pain

Far too often, people attribute neck pain to stress and take pain medication to mask the symptoms. Sound familiar? Fortunately, if you're a chiropractic patient, you know there's a more effective, safer way.

Starting Them Off Wrong

Our children are consuming far too much sugar and they're starting at an increasingly younger age. That's a big problem because excess added sugar can contribute to the same health issues it causes in adults.

Balancing the Brain

Balance and brain health are two important health variables that can suffer dramatically as we get older. Fortunately, research suggests improving one can benefit the other. Here's how.

Fasting: Good for the Heart

Fasting is a buzzword these days because of its potential benefits when it comes not only to weight loss, but also overall health and longevity. Fasting also may be a literal lifesaver for patients with a heart condition.

Start the New Year Right - It's Not Too Late to Add Meditation to Your List
Get a Great Workout Without Lifting a Finger - Tone & Tighten the Lower Body
Give Them a Health Boost - Improving Your Children's Health in 3 Easy Steps
Basics of a Healthy Meal Plan - It's Time to Eat More of This and Less of That

DID YOU KNOW?

Know Your Vitamin D Status

Vitamin D is produced in substantial amounts when the body is exposed to sunlight, but many people are deficient in this important micronutrient. Here's why it matters.

Wide Awake in America

When was the last time you enjoyed restful, restorative, uninterrupted sleep? We're betting you've had more trouble sleeping than peaceful sleep, and you're not alone.

View To Your Health Archives

This issue features a number of articles you will want to share with your family, friends and co-workers. Please feel free to forward this newsletter to them via e-mail

The information provided is for general interest only and should not be misconstrued as a diagnosis, prognosis or treatment recommendation. This information does not in any way constitute the practice of chiropractic, acupuncture, massage therapy, medicine, or any other health care profession. Readers are directed to consult their health care provider regarding their specific health situation. MPA Media is not liable for any action taken by a reader based upon this information.

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