Dear Yogi,
If you struggle to create space in your schedule for practice, you’re not alone. One of the top reasons people quit yoga is time – or a perceived lack of it. When we get busy, the first thing to go is usually self-care, which often includes our yoga practice. Ready to re-claim your moments on the mat? Here’s how we make a comeback.
Decide when you’re going to practice, and commit. Communicate this non-negotiable decision to your family, friends, roommates, anyone who needs to know – this is a beautiful basis for boundary setting. And it is a conscious container for those who wish to support you.
So, when someone asks you to do something during your allotted practice time, check out our selection of quick classes below and let them know you’ll be available a little later (if you want to be!). That’s self-care.
Love,
The EkhartYoga team.
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