What we've been reading this week:
Saffron is so flavorful – but did you know it can also improve your mood? Better Nutrition explains the benefits of this sought-after spice.
Cool down with a scoop of perfectly creamy vegan ice cream; Vegetarian Times has a list of the best pints to try.
30 minutes of daily exercise might not be the gold standard anymore. Oxygen is sharing the results of a surprising new study.
If you love garlic, get excited: Better Nutrition has a whole list of reasons why this pungent herb is great for health and healing.
Have you tried a grilled salad? It's the perfect summer food, so fire up your BBQ and try Oxygen's protein-packed grilled salad recipes!
Outside shares one writer's personal story of going through a vegetarian bootcamp, learning how to keep meals exciting without any meat.
If you're having trouble falling asleep at night, relax before you head to bed with this gentle yoga sequence from Yoga Journal.